{"id":4969,"date":"2022-01-20T10:25:27","date_gmt":"2022-01-20T09:25:27","guid":{"rendered":"https:\/\/annavicenrenner.com\/on-paying-attention-to-sensations\/"},"modified":"2024-12-23T09:35:13","modified_gmt":"2024-12-23T08:35:13","slug":"on-paying-attention-to-sensations","status":"publish","type":"post","link":"https:\/\/annavicenrenner.com\/en\/on-paying-attention-to-sensations\/","title":{"rendered":"On paying attention to sensations"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I love this topic. The sensations, the emotions, the feelings&#8230; Just writing this makes me feel emotional and I start to <strong>feel<\/strong> things.    <\/p>\n\n<p class=\"wp-block-paragraph\">That&#8217;s why I enjoy it so much when we talk about it in our coaching sessions. What each emotion is for, how to &#8220;make them work in our favor&#8221;, where does that feeling or thinking come from, etc. <\/p>\n\n<h4 class=\"wp-block-heading\" id=\"pero-hoy-quiero-hacerte-una-propuesta-muuuuuy-sencilla-y-muy-efectiva-poner-atencion-en-las-sensaciones\">But today I want to make you a very simple and very effective proposal: <strong>Pay attention to your sensations.<\/strong> <\/h4>\n\n<p class=\"wp-block-paragraph\">We go through the world on autopilot. It seems like our day is full of obligations that we have to fulfill until the list is zero. But that zero never comes, rather the opposite, more things are added to the list.   Does this sound familiar?<\/p>\n\n<p class=\"wp-block-paragraph\">It is normal that people come to my sessions feeling <strong>overwhelmed<\/strong> , <strong>stressed<\/strong> and not knowing how to stop for a moment.  <\/p>\n\n<p class=\"wp-block-paragraph\">Sometimes we don&#8217;t even take the time to feel happiness. There it is, poor thing, left aside, waiting for us to pay attention to it.   <\/p>\n\n<p class=\"wp-block-paragraph\">I write with a certain humor, but it is a serious subject that affects many. That feeling of not finding the &#8220;pause&#8221; button.   <\/p>\n\n<p class=\"wp-block-paragraph\">  So, dear reader, in this post I invite you to simply pay attention to the pleasant sensations of your daily life. Examples: <\/p>\n\n<p class=\"wp-block-paragraph\">-the <strong>aroma<\/strong> of coffee <br\/>-the <strong>sound<\/strong> of when you make coffee <br\/>-the <strong>look<\/strong> on your face, your friend or anyone you meet today <br\/>-the <strong>smile<\/strong> of your partner, friend or anyone you meet today <br\/>-someone&#8217;s <strong>smell<\/strong> <br\/>-that little <strong>kiss<\/strong> on the neck <br\/>-that <strong>song<\/strong> that makes you remember <br\/>-when you <strong>caress<\/strong> your belly and it <strong>tickles<\/strong> you<br\/> -that moment when that song <strong>plays<\/strong> &#8230;<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"simplemente-prestar-atencion-a-esas-sensaciones-agradables\">Simply pay attention to those <strong>pleasant sensations.<\/strong> <\/h4>\n\n<p class=\"wp-block-paragraph\">And then you tell me.  <\/p>\n\n<p class=\"wp-block-paragraph\">What do you think?<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Happy<\/strong> to have you here.<\/p>\n\n<p class=\"wp-block-paragraph\">Thank you, thank you, thank you.  <\/p>\n\n<p class=\"wp-block-paragraph\">Anna<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">PS: I already feel things. What about you? <br\/><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h6 class=\"wp-block-heading\" id=\"foto-de-angela-roma-en-pexels\">Photo by <strong><a href=\"https:\/\/www.pexels.com\/es-es\/@angela-roma?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Angela Roma<\/a><\/strong> on <strong><a href=\"https:\/\/www.pexels.com\/es-es\/foto\/persona-mano-relacion-desnudo-7480301\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Pexels<\/a><\/strong><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>I love this topic. The sensations, the emotions, the feelings&#8230; Just writing this makes me feel emotional and I start to feel things. That&#8217;s why I enjoy it so much when we talk about it in our coaching sessions. What each emotion is for, how to &#8220;make them work in our favor&#8221;, where does that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-couples"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>On paying attention to sensations | Anna Vicen Renner<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annavicenrenner.com\/en\/on-paying-attention-to-sensations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"On paying attention to sensations | Anna Vicen Renner\" \/>\n<meta property=\"og:description\" content=\"I love this topic. The sensations, the emotions, the feelings&#8230; Just writing this makes me feel emotional and I start to feel things. That&#8217;s why I enjoy it so much when we talk about it in our coaching sessions. What each emotion is for, how to &#8220;make them work in our favor&#8221;, where does that [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/annavicenrenner.com\/en\/on-paying-attention-to-sensations\/\" \/>\n<meta property=\"og:site_name\" content=\"Anna Vicen Renner\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-20T09:25:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-23T08:35:13+00:00\" \/>\n<meta name=\"author\" content=\"Anna Vicen Renner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Vicen Renner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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