{"id":4986,"date":"2022-02-28T13:57:03","date_gmt":"2022-02-28T12:57:03","guid":{"rendered":"https:\/\/annavicenrenner.com\/managing-a-moment-of-depression-written-in-the-first-person\/"},"modified":"2022-02-28T13:57:03","modified_gmt":"2022-02-28T12:57:03","slug":"managing-a-moment-of-depression-written-in-the-first-person","status":"publish","type":"post","link":"https:\/\/annavicenrenner.com\/en\/managing-a-moment-of-depression-written-in-the-first-person\/","title":{"rendered":"Managing a moment of depression written in the first person"},"content":{"rendered":"<p>Sometimes I like to write from my own experience, speaking to you in a more personal way. I&#8217;ll tell you: \ud83d\ude0c Yesterday I got overwhelmed with my things, my issues.<br \/>\n And the stress lasted for quite a while. \ud83d\ude0a Even though I am a coach, I am familiar with emotions and their function, I have detected my limiting beliefs and I know myself well, that &#8220;black hole&#8221; (that&#8217;s what I call that moment of depression) sometimes looks very, very dark.<\/p>\n<h4>\ud83e\udd70 And once again, <strong>acceptance, sharing, gratitude, giving myself time, and movement (walking, jumping, moving, whatever) have been my best medicine.<\/strong><\/h4>\n<p>\ud83d\ude0d The <strong>magic formula<\/strong> that reminds me, for the umpteenth time and as many times as necessary, that <strong>attitude<\/strong> (which makes us grow and move forward) is a quality that <strong>is learned and perfected<\/strong> . And that it doesn&#8217;t let you down because it is fed, daily, by yourself. <\/p>\n<h4>\u2753 That&#8217;s why when I&#8217;m asked:<br \/>\n<strong>Do you lead by example? Do you apply to yourself all the tools you propose in the sessions? <\/strong><\/h4>\n<p>\u2705 Well yes, every day, especially when it gets more complex and I believe less in them. \u270d That&#8217;s when the next day I decide to write a post sharing how shitty I felt yesterday and how fulfilled I feel when I realize that there is so much to do and that the best way will always be (after going through the slump) to press the <strong>ATTITUDE<\/strong> and <strong>ILLUSION<\/strong> <strong>BUTTON<\/strong> to continue creating, sharing and enjoying as we are. \ud83d\udc48 Yes, it turns out that it is a simple BUTTON that, in theory, is easy to locate although we do not always remember it. But it is there, and that is good news.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-2550\" src=\"https:\/\/annavicenrenner.com\/wp-content\/uploads\/2022\/02\/Agobio-blog-2-500x500.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/annavicenrenner.com\/wp-content\/uploads\/2022\/02\/Agobio-blog-2-500x500.jpg 500w, https:\/\/annavicenrenner.com\/wp-content\/uploads\/2022\/02\/Agobio-blog-2-150x150.jpg 150w, https:\/\/annavicenrenner.com\/wp-content\/uploads\/2022\/02\/Agobio-blog-2.jpg 591w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u2764\ufe0f So I wish you an enriching start to the week and if you can&#8217;t find the button, give yourself some time, offer yourself understanding, affection, take a breath, close your eyes and trust that <strong>you WILL know<\/strong> how to find it.<\/p>\n<p><strong>Even if it is not immediate:<\/strong><\/p>\n<h2><span style=\"color: #ff00ff;\"><strong>Trust.<\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>PS: \ud83d\ude0a You can read more about my services, sessions and workshops on my website www.annavicenrenner.com \u2764\ufe0f You can do the informative video call with me and I will explain how I work. \ud83d\udc41 You can also take a look at my blog, sign up for the newsletter or listen to our podcast. \ud83c\udf89 And very soon: my YouTube channel. \u2764\ufe0f Seriously: Thank you for being there and trusting in my work. There is a lot to build and you are sorely needed, JUST THE WAY YOU ARE.<\/p>\n<p>Anna<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes I like to write from my own experience, speaking to you in a more personal way. I&#8217;ll tell you: \ud83d\ude0c Yesterday I got overwhelmed with my things, my issues. And the stress lasted for quite a while. \ud83d\ude0a Even though I am a coach, I am familiar with emotions and their function, I have [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-couples"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Managing a moment of depression written in the first person | Anna Vicen Renner<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/annavicenrenner.com\/en\/managing-a-moment-of-depression-written-in-the-first-person\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing a moment of depression written in the first person | Anna Vicen Renner\" \/>\n<meta property=\"og:description\" content=\"Sometimes I like to write from my own experience, speaking to you in a more personal way. 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