Sometimes I like to write from my own experience, speaking to you in a more personal way. I’ll tell you: 😌 Yesterday I got overwhelmed with my things, my issues.
And the stress lasted for quite a while. 😊 Even though I am a coach, I am familiar with emotions and their function, I have detected my limiting beliefs and I know myself well, that “black hole” (that’s what I call that moment of depression) sometimes looks very, very dark.
🥰 And once again, acceptance, sharing, gratitude, giving myself time, and movement (walking, jumping, moving, whatever) have been my best medicine.
😍 The magic formula that reminds me, for the umpteenth time and as many times as necessary, that attitude (which makes us grow and move forward) is a quality that is learned and perfected . And that it doesn’t let you down because it is fed, daily, by yourself.
❓ That’s why when I’m asked:
Do you lead by example? Do you apply to yourself all the tools you propose in the sessions?
✅ Well yes, every day, especially when it gets more complex and I believe less in them. ✍ That’s when the next day I decide to write a post sharing how shitty I felt yesterday and how fulfilled I feel when I realize that there is so much to do and that the best way will always be (after going through the slump) to press the ATTITUDE and ILLUSION BUTTON to continue creating, sharing and enjoying as we are. 👈 Yes, it turns out that it is a simple BUTTON that, in theory, is easy to locate although we do not always remember it. But it is there, and that is good news.
❤️ So I wish you an enriching start to the week and if you can’t find the button, give yourself some time, offer yourself understanding, affection, take a breath, close your eyes and trust that you WILL know how to find it.
Even if it is not immediate:
Trust.
PS: 😊 You can read more about my services, sessions and workshops on my website www.annavicenrenner.com ❤️ You can do the informative video call with me and I will explain how I work. 👁 You can also take a look at my blog, sign up for the newsletter or listen to our podcast. 🎉 And very soon: my YouTube channel. ❤️ Seriously: Thank you for being there and trusting in my work. There is a lot to build and you are sorely needed, JUST THE WAY YOU ARE.
Anna
