Blog

There are no tips here. No recipes. Just questions that invite you to transform your perspective. I invite you to reflect on relationships without filters. Only if you want.

How to overcome jealousy in a relationship

Overcoming jealousy in a relationship is a challenge that many people face. Jealousy, often rooted in insecurity , fear and ...

Common problems in couples therapy

As a coach specializing in self-esteem and relationships, I understand that facing challenges in your love life can be a ...

What is couples therapy for and when should you go?

What is couples therapy for? In the world of couples relationships, therapy stands out as a valuable and very useful ...

10 Keys to a good relationship

Whether it’s summer, winter, on vacation or in the midst of our daily lives, it’s always a good time to ...

How to improve your relationship

Caring for a relationship is a daily exercise. Here are some tips to improve your relationship and reconnect. ...

When you feel less, inferior to others

Today I am writing to you in the first person, about myself, about that feeling that perhaps you also know: ...

5 differences between RESIGNATION and ACCEPTANCE

Dear reader, My clients often ask me what the difference is between RESIGNATION and ACCEPTANCE. Good question! So, here’s a ...

How to learn to say NO. And YES!

If you are one of those who want to learn how to say NO, I think you will like this ...

How to make good decisions

Today I will share with you my reflection on DECIDING, on making decisions. I hope it inspires you: It turns ...

I reveal to you a powerful question

One of my favorite questions is: What are you willing to say no to in order to achieve your goal? ...

Managing a moment of depression written in the first person

Sometimes I like to write from my own experience, speaking to you in a more personal way. I’ll tell you: ...

A brief reflection on the celebration

It turns out that I never celebrated Valentine’s Day, and now I like it a lot! To celebrate, I now ...

I’ll tell you something about myself regarding the series

Today I feel like sharing that… In three years I have only seen one mini series (and another one I ...

Why do we never have time?

It would almost sound strange if someone told you: “I have time.” It seems that the normal thing is not ...

Why do we feel ashamed?

Today’s post is about those moments when we would like to do something but we don’t do it because we ...

On paying attention to sensations

I love this topic. The sensations, the emotions, the feelings… Just writing this makes me feel emotional and I start ...

Reflections on shitty days

This short post is about shitty days. Those days when everything goes wrong and there’s no way to get a ...

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Basic information on the processing of personal data

Responsible: Anna Vicen Renner.

Purpose: to send you news and commercial communications through my Newsletter.

Legitimation: your consent.

Recipients: Data will not be transferred to third parties unless legally required. The main data processor will be: Mailerlite (located in the United States but adhering to the EU-US data flow adequacy decision “Data Privacy Framework”).

Duration: until the user unsubscribes.

Rights: access, rectification, deletion, limitation of processing, opposition, portability, to be subject to automated individual decisions without your consent and to file a claim with a supervisory authority.

Additional information: In my Privacy Policy you will find additional information about the collection and use of your personal information, as well as the rights you have in relation to such data.